Low Carb Vegetable Lasagna Soup

20170220_112254

Spring is in the air people! The birds have been singing, we’ve had a lot of warm sunny days and I’m personally absolutely thrilled! So are my buddies, obviously.

20170102_153232

Despite good weather being on the cusp, there is snow on the horizon, and I decided to make some tummy warming soup. The kind that fills you up, makes you happy, and tastes unbelievably decadent. Although, it’s healthier for you and easy to make in one pot!

One pot meals are my ¬†jam. Because I literally hate doing all the dishes and when you cook at home, dishes pile up everywhere. It’s the one major downside to eating at home, in my opinion. The good outweighs the bad though, delicious food made to show how much you love your family, that is winning every time.

I found this recipe on one of my favorite blogs Carls Bad Cravings. I had to tweak it though to fit my nutritional needs- lower carb, no meat {Lent}, and limited dairy. I have eliminated most dairy for over a week now, and I feel so good! Less bloat, more energy and I have restarted my weight loss from the plateau I’ve been in for a few months. I say limited, because I completely put parmesan cheese in this soup, and I’m not upset about it! ūüėČ

20170301_183253

Vegetable Lasagna Soup

Ingredients

  • 1 tbsp olive oil
  • 2 tbsp grass-fed butter or ghee
  • 1 cup carrots, diced
  • 1 large onion, diced
  • 1 red bell pepper, diced
  • 4-5 tbsp minced garlic
  • 1 tsp each of dried basil, oregano, thyme, crushed red pepper and garlic powder
  • 8 cups chicken stock
  • 1/2 tsp xantham gum
  • 1-2 tbsp gluten-free cornstarch {depending on how thick you want your soup}
  • 15 oz can cannellini beans
  • 2 bay leaves
  • 8 oz of uncooked pasta of choice {I use thinslim pasta}
  • 1 cup cashew milk {or almond milk, cream, milk, etc}
  • 9 oz fresh spinach, chopped
  • 1 cup parmesan cheese, shredded or grated
  • water to thin recipe, if desired
  • salt and pepper, to taste

Directions

Heat 1 tablespoon olive oil and 2 tablespoons of butter/ghee in a large Dutch oven/soup pot over medium high heat. Add onions and carrots, cook for 4-5 minutes while stirring. Add bell pepper and garlic and cook for 1 minute, until garlic is fragrant. Add in all your spices and mix into vegetables. Sprinkle in xantham gum.

Turn heat to medium low and gradually stir in 7 cups of the chicken broth. Stir in beans, bay leaves and pasta, bring to a boil then reduce to simmer to allow vegetables to fully soften and pasta to cook. Stir occasionally so pasta doesn’t stick to the bottom (approximately 15-20 minutes).

Whisk 1-2 tablespoons cornstarch with 1 cup additional chicken broth and add to soup, to thicken.

Turn heat to low, discard bay leaf and stir in milk {of choice}¬†and spinach, warming through. Stir in 1 cup Parmesan cheese until melted. Stir in additional chicken broth or water¬†if desired for a less ‚Äúchunky‚ÄĚ soup. Season with additional salt and pepper to taste.

20170301_183232

Now it’s time to enjoy! This is a thick, creamy soup that is so good. I didn’t miss the meat, but if you want to add it, go ahead!

What I love most about soup is that it is so versatile. You can add anything to it, and it usually will end up being the best bowl of soup you’ve ever had!

So while we have some snow coming our way over the next week, grab your veggies and get chopping! Soup’s on!

20170301_183247

Advertisements

Low Carb Strawberry Poke Cake

 

20170201_201030

Wow, where did January go?! Here we are pushing towards the middle of February already! I can honestly tell you, January was a busy month. So many memories made with family and friends, no wonder once February came I felt I needed a break.

20170124_222845

In the form of baking, of course. Although, curling up to this guy is a favorite too!

We should never deny our loves in life, no matter how big or small they may be. Time spent baking really fills my soul, I truly hope something in your life does the same.

With Valentine’s Day just around the corner, I thought I’d share a new favorite! I personally feel every day is a day to celebrate love, life and the people who matter the most, but it is a nice occasion to bake something special.

I stumbled upon Low Carb Strawberry Poke Cake on one of my favorite low carb blogs, All Day I Dream About Food. I have made so many of the recipes on this amazing blog, and they are always fantastic. I hope you enjoy!

This recipe was slightly adapted from All Day I Dream About Food. 

20170201_201041

Low Carb Strawberry Poke Cake

Ingredients

Cake

  • 3 cups almond flour
  • 3/4 cup swerve sweetener
  • 1/3 cup vanilla quest protein powder
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup salted butter, melted
  • 3 large eggs, room temperature
  • 1 tsp vanilla extract
  • 1/2 cup half and half

Strawberry Filling

  • 1 1/2 cups fresh strawberries, quartered
  • 1/3 cup water
  • 3 tbsp powdered swerve sweetener
  • 1/4 tsp xanthan gum

Topping

  • 1- 8 oz container cool whip

Directions

Preheat oven to 325 degrees and grease a 9X9 baking pan well. In a large bowl whisk together the almond flour, swerve sweetener, quest protein powder, baking soda and salt. Stir in melted butter, eggs, vanilla extract and half and half, until well combined. Spread batter in prepared baking pan, baking 25 to 30 minutes or until edges are beginning to brown and top is firm to the touch. Remove and let cool, then use the handle of a wooden spoon to poke large holes all over the cake.

In a medium saucepan over medium heat, combine strawberries and water. Bring to a boil and then simmer until berries are very soft. Puree in a blender or with a hand blender, then stir in sweetener. Sprinkle surface with xanthan gum and whisk vigorously to combine. Let cool until somewhat thickened.
Pour filling over cake and tap the baking pan gently on the counter to help it fill the holes. Refrigerate until set, about 1 hour. Top with cool whip and additional strawberries if desired.

20170201_201022

This cake is moist, sweet and just so darn delicious. An easy dessert to make that will captivate your palate.

Happy Friday to you all! May your weekend be full of adventure, relaxation and happiness!

It’s Low Carb Pumpkin Muffin Time

dsc_0048-001

Happy Friday all! It almost seems impossible that tomorrow is the last day of 2016, how did this happen? Wasn’t it just New Years Eve 2015? Weren’t we all putting on our party hats, drinking champagne and watching the ball drop?!

No Melissa, that was a whole year ago and what a year it has been! {Disclaimer: I didn’t actually make it to watch the ball drop last year, but I hope you did!} I also hope you all had the best year with your families, your personal lives, your professional lives, your health, your dreams, etc. All of it. If you in fact had a rough year, I am sending much positive energy your way for a great start to 2017!

I know how I am going to start 2017- by devoting more time to something I love doing. This blog. Making new recipes. Taking pictures. Being a foodie. Loving every second of it.

What better way to end my sporadic year of posts, than to share a recipe that I will be making weekly from here on out. I hope you decide to do the same. Your hearts and bellies will thank me!

dsc_0052

Low Carb Pumpkin Streusel Muffins

Ingredients

Muffins

  • 5 eggs
  • 1/3 cup pure pumpkin puree
  • 1/3 cup swerve sweetener {or equivalent sweetener of choice}
  • 1/4 cup coconut flour
  • 1/2 tsp baking soda
  • 1/8 tsp salt
  • 1 tbsp pumpkin pie spice

Streusel Topping

  • 1/3 cup palm shortening
  • 1/3 cup swerve sweetener
  • 2 tbsp coconut flour
  • 2 tbsp cinnamon

Directions

In a blender or food processor (can also use your magic bullet type blenders ;-)), combine eggs, pumpkin, and sweetener.                                                                                                           Then add in coconut flour, salt, baking soda, and pumpkin pie spice until well combined.
Divide batter between 8 paper lined muffin cups
Rinse out blender or food processor to make streusel topping
In the same blender or food processor, combine shortening and sweetener
Pulse in coconut flour and cinnamon
Sprinkle topping over muffin batter
Bake at 350¬į for 20-25 minutes
Cool 1 hour

dsc_0043

Muffins can be kept in the refrigerator in ziplock bags or closed containers for 5-7 days.  Can also be frozen.

dsc_0045

A wonderful, healthy treat for breakfast or for a midday snack.

dsc_0050

dsc_0053

Happiest of New Years to you all! Enjoy your weekend and let’s crush some goals in 2017!!

Low Carb Italian Cookies

Can you believe that Christmas is really over?!

It just seems like yesterday that the season started and we pulled all our normal decor off the shelves and Christmas came exploding into our homes. What a wonderful season to be celebrated and I hope it was just as fabulous as you all imagined!

When the holidays come, what better way to indulge in the most wonderful time of year, than to bake our little hearts out! I love baking all year round, but there is something so amazing about making treats for all of your loved ones to enjoy on Christmas! This year, I sang Christmas carols and really enjoyed the whole process of making Christmas cookies.

I’ve decided, without a doubt, next year I will be hosting a christmas cookie exchange party, so my people better be ready! They do have a whole year now to prepare ūüėČ

One of my favorite cookies from this year, is by far this Low Carb Italian Cookie. It is moist, buttery and I bet you won’t be able to stop at just one!

dsc_0037

Low Carb Italian Cookies

Ingredients

Cookies

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup butter, softened
  • 1/2 cup swerve sweetener {or equivalent sweetener of choice}
  • 1 egg
  • 1 tsp vanilla extract

Glaze

  • 1/4 cup swerve confectioners sweetener
  • 2 tbsp half and half
  • 1/4 tsp vanilla extract
  • sprinkles

Directions

Cookies:
Preheat oven to 325F and line a large baking sheet with a silicone liner or parchment paper.
In a medium bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
In a large bowl, beat the butter with the Swerve until well combined. Beat in the egg and vanilla extract.
Then beat in the almond flour mixture until the dough comes together.
Roll the dough into 1 inch balls and place 1 inch apart on the prepared baking sheet. You will get 24 to 28 balls. Press the balls down with the palm of your hand to about ¬Ĺ inch thick.
Bake about 12 minutes, until just barely beginning to firm up. Remove and let cool on the pan.
Glaze:
In a medium bowl, whisk together the Swerve, half and half, and vanilla extract. Dip the top of the cookies into the glaze and set back on the pan. Sprinkle as desired.

dsc_0034

dsc_0031

Seriously, make these.

dsc_0019

dsc_0018_1

I really wish Christmas lasted a little longer, but it unfortunately goes by so quickly! That doesn’t mean we can’t make these all year long, just change your sprinkles!

In my opinion, there are never too many sprinkles in life!

Spinach & Bacon Smothered Chicken

The fall has been good to us this year. Beautiful, vibrant colors and the most delightful sunny days have been our normal. Such amazing weather can temporarily transport you back to the summer heat, but then you are reminded when the leaves continue to fall, that autumn is more than already upon us.

20161020_115739

We have spent a large amount of our time outside this year and I have loved the fresh breeze on our faces, and the pure happiness being outside brings.

20161020_115530

I hope you have been able to enjoy all that autumn’s beauty gives us and if not, it is not too late! Go outside and play in the leaves!

20161020_115621

If the weather is a little dreary in your neighborhood, then pour yourself a steamy hot cup of coffee or a nice smooth glass of wine, either works just fine. Then break out all the ingredients for this delicious dish and get cooking! While it is easy to make (always a winner in my book), it has so much flavor and feels like quite the fancy dinner! It’s definitely a hit with guests!

Spinach & Bacon Smothered Chicken

Makes 4 servings

20160822_191258

Ingredients

  • 1 lb chicken breast, cut into 4 pieces
  • Salt, pepper and garlic powder¬†{to season chicken}
  • 1¬†tbsp olive oil
  • 4 tsp minced garlic
  • 9 oz fresh spinach
  • 2/3 cup light cream
  • 2/3 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • salt and pepper, to taste
  • 1/2 cup of shredded cheese of choice {more mozzarella, pepper jack, cheddar, etc}
  • 1/2 lb bacon, cooked and crumbled

Directions

Preheat oven to 375 degrees.

Season chicken breasts on both sides with salt, pepper and garlic powder. Spray a 9X13 baking dish with nonstick spray and place chicken in baking dish. Bake for 15-20 minutes.

Heat tablespoon of olive oil over medium high heat in medium/large skillet.

In the skillet, add your spinach and sauté allowing spinach to wilt down.  Add in minced garlic, sauté until fragrant. Then add in light cream. Bring to a light boil and remove from heat. Stir in your shredded mozzarella and grated parmesan cheese. Place back onto heat, turn down to simmer and keep stirring until you have a smooth creamy spinach. Season with salt and pepper to taste.

Spoon creamed spinach over chicken breasts evenly, then top with crumbled bacon and shredded cheese of choice.

20160822_184843

Place into the oven and bake for 15-20 minutes until chicken cooked through. Then, turn the oven to broil on high and allow cheese to become slightly browned and bubbly. Remove from oven and enjoy!

20160822_191030

This recipe is delicious and easy to make! The best creamed spinach I’ve tasted! So you can try that as a regular side dish!

20160822_191047

Pair it with any side that you fancy. Or just eat it alone, you could do that. You can do anything you want.

20160822_191302

Happy Eating!

Do you have a favorite creamed spinach recipe?

Sausage, Spinach & Ricotta Frittata

Whenever I hear or say frittata, I immediately want to break out into dance, is anyone else with me?

0001

Source

Whether or not the word invites you to move those hips, the aroma of this easy and delicious dish, will definitely have you running to the kitchen!

It’s light, fluffy and packed with some awesome ingredients, that will surely leave you asking for an extra serving!

20160825_174808

I originally saw this recipe on Racheal Ray Show, and adapted it with one tasty ingredient to make it just a little heartier for my dear husband.

It was a complete success and I am looking forward to the leftovers feeding me some breakfast and lunch over the upcoming days!

One of my favorite meals is brinner (breakfast for dinner) and to be absolutely the corniest person you will encounter today, this brinner was a winner!!

20160825_175855

Sausage, Spinach & Ricotta Frittata

Ingredients

  • 1-2 tbsp olive oil
  • 4-5 Italian sausage links, casings removed
  • 1 medium onion, diced
  • 3 tsp minced garlic
  • 1 tsp dried thyme leaves
  • salt and pepper
  • 6 oz of fresh spinach, chopped
  • 8 eggs
  • 1 1/2 cups ricotta
  • 1/3 cup grated parmesan cheese
  • 1/4 tsp ground nutmeg

Directions

Preheat oven to 375.

In a large ovenproof skillet over medium high heat, add the italian sausage. Break sausage up with a spoon and allow to cook. When mostly browned, add diced onion and saut√© for 2-3 minutes. If there isn’t enough cooking fat/oil in the pan from the sausage, this is when you would want to add a little olive oil.

Next add the minced garlic and thyme, allowing the ingredients to merry together and become fragrant. When the onion is translucent, add the spinach and allow to wilt and cook down.

In a large bowl, whisk the eggs, the ricotta and parmesan cheese together.  Season with salt, pepper and ground nutmeg.

When the sausage spinach mixture is cooked, pour the egg mixture over the top and evenly spread out the sausage and spinach with a spoon or fork.

Place into the oven and bake for about 20 minutes until the center is just set. Take out of oven, allow to cool or serve right away.

20160825_174820

Serve it along side a salad, or with some toast.

20160825_175906

You won’t feel guilty eating this, which as you already know is my favorite kind of meal!

20160825_175916

Do you have a favorite brinner recipe?

Carrot Cake Loaf

20160815_173243

Since finding out about my own personal struggle with insulin resistance and PCOS, I am on a mission to get my body where it needs to be. Weight loss is never an easy journey, pair that with crazy hormones, it’s been quite a ride.

I am working so hard at breaking this vicious cycle for myself, but in doing so, I can’t and will not give up my love for cooking and baking. Because none of us need to do that!

I have had so much fun in the kitchen, trying new recipes and making our old favorite recipes more low carb friendly for us, and ultimately for you!

I do not believe my joy for food will ever go away, because I can talk, read, write, browse, eat…. all day long. I have made a choice to put the right foods in my body, to make it work the best it can. I have also made a choice to indulge in healthy treats from time to time, that don’t derail me from my goals.

Life is definitely all about moderation, and if you can make your treats healthy for you, you aren’t cheating. You are living!

There are some things you can say that life is not worth living without, if I was dramatic I would say this Carrot Cake Loaf! I personally feel happier knowing I have found a slightly sweet bread that I can put together really fast, that gives me a tasty snack with delicious carrot cake flavor! Carrot cake is one of my favorites, and this did not disappoint! I hope you try it!

Carrot Cake Loaf

Ingredients

  • 2 cups almond flour
  • 3 tbsp coconut flour
  • 1/8 tsp salt
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/2 cup carrots, grated
  • 3 eggs
  • 3 tbsp coconut oil, melted
  • 1/2 cup unsweetened applesauce
  • 1/4 cup swerve sweetener {or 1/2 cup sugar, honey, etc}
  • 1 tsp vanilla extract

Directions

Preheat oven to 350 degrees.

Combine all dry ingredients in a bowl and mix together. {almond flour, coconut flour, salt, baking soda, baking powder and cinnamon}

In a mixing bowl, add eggs and swerve sweetener. Mix to combine, then adding coconut oil, unsweetened applesauce and vanilla extract.

Add dry ingredients to wet ingredients in mixing bowl and combine.

Then add grated carrot to batter.

Grease a bread/loaf pan with nonstick spray {butter or coconut oil} and pour batter into pan, spreading evenly.

Place in oven and bake for 30-32 minutes until top is browned and inserted toothpick comes out clean.

20160815_142826

Remove from oven and allow to cool.

20160815_173124

Then it’s time to slice it up and serve!

20160815_173302

It is moist, delicious and just subtly sweet- making it the perfect bread to eat as is, put a little butter on it, or make it into french toast! I think next time, I’ll even drizzle a little cream cheese frosting over it!

20160815_173428

Happy eating!!

Do you have a favorite loaf or bread recipe?

Healthier Chocolate Peanut Butter Brownies

20160808_205026

Oh sweet tooth, you are at it again.

Forcing me to research, brainstorm and create a recipe just so you can enjoy one of life’s greatest creations….brownies.

Rich chocolate, fudgey, mouth watering brownies….that don’t cause your body to jump into sugar shock only to retreat into a carb induced coma.

20160808_204713

One of my greatest joys with experimenting in the kitchen, is when my chef husband loves what I’ve made. While he isn’t a tough critic in the sense that he is a food snob, his opinion and years of experience mean something to me. Ratings of 10/10 in anything I make, seriously make me feel proud of what I’m doing.

I think the best creations in the kitchen come from your heart. When you are passionate about what you are doing, it is always going to be a success. The recipe itself may take some tweaking but what is a passion without trying for your own standard of perfection.

20160808_204944

 

With that being said, this is not suppose to be comparable to a real brownie made out of sugar and flour (which are delicious, I might add). This is something different, and to me….better. I have no guilt eating this as a treat. I don’t think you will either. Its rich, dense and full of chocolate flavor.

Healthier Chocolate Peanut Butter Brownies

Makes 16 Brownies

Ingredients

  • 1/2 cup coconut oil or butter
  • 2 cups dark chocolate chips {can use sugar free chocolate}
  • 1/2 cup creamy peanut butter
  • 1/2 cup swerve sweetener {or 1/2 cup coconut sugar, honey, agave, sugar}
  • 1/2 cup unsweetened cocoa powder
  • 1/3 cup coconut flour
  • 4 eggs
  • 1 tbsp vanilla extract
  • 1/2 tsp salt

Directions

Preheat oven to 350 degrees.

In a medium microwave safe bowl, add coconut oil (or butter), dark chocolate, and peanut butter. Microwave for 2 minutes until mixture is melted and smooth. Put aside.

In another bowl add eggs, swerve sweetener (or sweetener of choice) and vanilla extract. Mix until combined. Add coconut flour, unsweetened cocoa powder and salt.

When fully combined, add in peanut butter chocolate mixture.

Spray a 8X8 pan with nonstick spray or use parchment paper for easy clean up.

Pour batter into prepared pan and smooth out batter. Place into oven and bake for 30-35 minutes until set and inserted toothpick comes out clean. Remove from oven and allow to fully cool.

20160808_204641

Cut into 16 squares and enjoy!

Happy Eating!

20160808_205009

 

Cajun Chicken & Cheddar Zucchini Skillet

20160808_185910

There are so many resources out there to inspire delicious, homemade meals. Between the internet, social media, magazines and cookbooks,¬†I don’t think I’m ever going to be able to make all the things I want to. But man, I am going to try ūüôā

I can spend hours just looking at recipes and often get sucked in when I should be doing something that really needs my attention, like laundry. Life is short though, and laundry happens every day. So what if we don’t have socks,¬†isn’t that why they made sandals? I believe so!

While cruising along Pinterest one night, I stumbled across this recipe for White Cheddar Chicken and Zucchini, and immediately I knew I had to make it. Like all other recipes I find, I needed to make it and in doing so, make it my own. Hands down, I give all recognition for the inspiration of this dish to the original blogger, but I made some changes to better suit our tastes and current eating habits.

Which means, I added some spice, garlic and the almighty food that makes every recipe better- BACON! I also omitted the panko bread crumbs due to our low carb lifestyle.

20160808_183434

This dish has so much flavor, and is easy to make! I hope you try it!

Cajun Chicken & Cheddar Zucchini Skillet

20160808_185838

Ingredients

  • 1 lb chicken breasts, cut into large chunks
  • 1-2 tbsp of Cajun seasoning {depending on taste}
  • 1 tsp salt, divided
  • 1 ¬†tsp black pepper, divided
  • 1 1/2 tsp garlic powder, divided
  • 3 tbsp olive oil
  • 1 medium onion, diced
  • 3 tsp minced garlic
  • 2 medium zucchini, sliced into rounds
  • 1 medium yellow squash, sliced into rounds
  • 4 oz of shredded cheddar cheese
  • 6 slices of cooked bacon, diced

Directions

Preheat oven to 350 degrees.

Prepare zucchini and onions but cutting them first.

20160808_180126

In a bowl, season chicken with 1/2 teaspoon salt, 1/2 teaspoon black pepper and 1 teaspoon garlic powder. Add Cajun seasoning to your liking, between 1-2 tablespoons.

In a large skillet, heat 3 tablespoons of olive oil over medium high heat.

Saute chicken on each side for 4-5 minutes until browned. Remove from skillet and place in a separate dish.

To the same skillet, add diced onions and sauté for 2 minutes until starting to soften. Add minced garlic, and sauté until fragrant, 1-2 minutes.

Then add zucchini and yellow squash to skillet, season with remaining salt, pepper and garlic powder. Combine zucchini and onions well. Place chicken on top of the zucchini and squash and place into the oven.

Bake for 15-20 minutes until chicken is cooked through and zucchini is tender. Then top with shredded cheddar and bacon. Place back into the oven and broil on high until cheese is melted and bubbling.

20160808_185843

This is a meal full of amazing flavors and I highly recommend you try it!

20160808_185855

There is something spectacular to be said about dinners made entirely in one pan because who likes to wash dishes after dinner?! Nobody.

Happy Eating!!

Menu Plan Monday #2

Happy Monday!!

I hope everyone had a fabulous weekend! My weekend was spent working, but it was a good one and it passed by in a flash! Despite some long days, we still were able to enjoy a little excitement at a family party, and it’s just another reminder as to how grateful I am for this season in life.

I don’t know if it is my age, or where I ¬†currently am in life, but I just find such joy in little simple things. Friday morning I looked out the window and saw a sunbeam shining through my favorite willow tree. It made my heart so happy! I just had to take a picture!

20160805_060520

I’m also grateful that we are surrounded by such beautiful people who we love dearly, like these two! My momma and nephew ::swoon::

20160806_202842

I hope you feel the same, and if for some reason you don’t- always remember you can make changes, and find the ones who are meant to be in your lives!

With that said, I hope you also were able to enjoy some good eats last week! Our week was busy, so quick meals were on the menu.

menu-plan-monday

 

**Menu Plan Monday was inspired by my constant need to know what everyone is eating. Whether it be the blogs I love reading, or the people in my real life who I enjoy thoroughly.¬†¬†I try to make two new recipes a week while rotating the other days with our favorite go to meals, one leftover day and one free for all day. Free for all days could mean leftovers, a quick easy meal, or just eating whatever we fancy (breakfast foods always win for me). Here’s a look at last week….

Monday

Who doesn’t enjoy an easy meal that comes together with loads of flavor? For some reason, I had been craving Beef Stroganoff in a bad way, so we made it happen! Served over ¬†this¬†low carb pasta¬†that I have been enjoying from time to time, so I don’t detour from my own personal goals.

20160801_184659

Tuesday

Late work day, so leftovers of meal mentioned above were consumed

Wednesday

New recipe of the week, Bacon Ranch Chicken Рwe enjoyed this as a quick easy meal.

20160803_201517

Thursday

Creamy Salsa Chicken – I made mine into a very ugly “bowl” but hey, this is real life, right? We also never eat corn but had leftovers so it’s what got thrown in! No waste household over here ūüôā

20160804_184442

Friday

Free for All- the mister had leftover Creamy Salsa Chicken and I had a Low Carb Cheese Quesadilla for a quick treat after work

Saturday

Family party

Sunday

Summer comfort right here. Hotdogs, and low carb onion rings made by my mister. He does love me, haha. I sent him this recipe, and he made it happen! They were tasty!

20160807_195820

Life is all about moderation and sometimes I do plan easy meals that we can just throw together in minutes, because it’s better than going out to eat when you are busy! Meal planning allows me to always figure out what is best for us, for a particular week.

I’m thinking this next week needs to include a better variety of vegetables, and I have it all planned out! Until next week..

Happy Eating!