It’s Low Carb Pumpkin Muffin Time

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Happy Friday all! It almost seems impossible that tomorrow is the last day of 2016, how did this happen? Wasn’t it just New Years Eve 2015? Weren’t we all putting on our party hats, drinking champagne and watching the ball drop?!

No Melissa, that was a whole year ago and what a year it has been! {Disclaimer: I didn’t actually make it to watch the ball drop last year, but I hope you did!} I also hope you all had the best year with your families, your personal lives, your professional lives, your health, your dreams, etc. All of it. If you in fact had a rough year, I am sending much positive energy your way for a great start to 2017!

I know how I am going to start 2017- by devoting more time to something I love doing. This blog. Making new recipes. Taking pictures. Being a foodie. Loving every second of it.

What better way to end my sporadic year of posts, than to share a recipe that I will be making weekly from here on out. I hope you decide to do the same. Your hearts and bellies will thank me!

Low Carb Pumpkin Streusel Muffins

Ingredients

Muffins

5 eggs
1/3 cup pure pumpkin puree
1/3 cup swerve sweetener {or equivalent sweetener of choice}
1/4 cup coconut flour
1/2 tsp baking soda
1/8 tsp salt
1 tbsp pumpkin pie spice

Streusel Topping

1/3 cup palm shortening
1/3 cup swerve sweetener
2 tbsp coconut flour
2 tbsp cinnamon

Directions

In a blender or food processor (can also use your magic bullet type blenders ;-)), combine eggs, pumpkin, and sweetener. Then add in coconut flour, salt, baking soda, and pumpkin pie spice until well combined.
Divide batter between 8 paper lined muffin cups
Rinse out blender or food processor to make streusel topping
In the same blender or food processor, combine shortening and sweetener
Pulse in coconut flour and cinnamon
Sprinkle topping over muffin batter
Bake at 350° for 20-25 minutes
Cool 1 hour

Muffins can be kept in the refrigerator in ziplock bags or closed containers for 5-7 days. Can also be frozen.

A wonderful, healthy treat for breakfast or for a midday snack.

Happiest of New Years to you all! Enjoy your weekend and let’s crush some goals in 2017!!

Low Carb Italian Cookies

Can you believe that Christmas is really over?!

It just seems like yesterday that the season started and we pulled all our normal decor off the shelves and Christmas came exploding into our homes. What a wonderful season to be celebrated and I hope it was just as fabulous as you all imagined!

When the holidays come, what better way to indulge in the most wonderful time of year, than to bake our little hearts out! I love baking all year round, but there is something so amazing about making treats for all of your loved ones to enjoy on Christmas! This year, I sang Christmas carols and really enjoyed the whole process of making Christmas cookies.

I’ve decided, without a doubt, next year I will be hosting a christmas cookie exchange party, so my people better be ready! They do have a whole year now to prepare 😉

One of my favorite cookies from this year, is by far this Low Carb Italian Cookie. It is moist, buttery and I bet you won’t be able to stop at just one!

Low Carb Italian Cookies

Ingredients

Cookies

1 1/2 cups almond flour
1/4 cup coconut flour
1 tsp baking powder
1/4 tsp salt
1/2 cup butter, softened
1/2 cup swerve sweetener {or equivalent sweetener of choice}
1 egg
1 tsp vanilla extract

Glaze

1/4 cup swerve confectioners sweetener
2 tbsp half and half
1/4 tsp vanilla extract
sprinkles

Directions

Cookies:
Preheat oven to 325F and line a large baking sheet with a silicone liner or parchment paper.
In a medium bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
In a large bowl, beat the butter with the Swerve until well combined. Beat in the egg and vanilla extract.
Then beat in the almond flour mixture until the dough comes together.
Roll the dough into 1 inch balls and place 1 inch apart on the prepared baking sheet. You will get 24 to 28 balls. Press the balls down with the palm of your hand to about ½ inch thick.
Bake about 12 minutes, until just barely beginning to firm up. Remove and let cool on the pan.
Glaze:
In a medium bowl, whisk together the Swerve, half and half, and vanilla extract. Dip the top of the cookies into the glaze and set back on the pan. Sprinkle as desired.

Seriously, make these.

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I really wish Christmas lasted a little longer, but it unfortunately goes by so quickly! That doesn’t mean we can’t make these all year long, just change your sprinkles!

In my opinion, there are never too many sprinkles in life!

Spinach & Bacon Smothered Chicken

The fall has been good to us this year. Beautiful, vibrant colors and the most delightful sunny days have been our normal. Such amazing weather can temporarily transport you back to the summer heat, but then you are reminded when the leaves continue to fall, that autumn is more than already upon us.

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We have spent a large amount of our time outside this year and I have loved the fresh breeze on our faces, and the pure happiness being outside brings.

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I hope you have been able to enjoy all that autumn’s beauty gives us and if not, it is not too late! Go outside and play in the leaves!

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If the weather is a little dreary in your neighborhood, then pour yourself a steamy hot cup of coffee or a nice smooth glass of wine, either works just fine. Then break out all the ingredients for this delicious dish and get cooking! While it is easy to make (always a winner in my book), it has so much flavor and feels like quite the fancy dinner! It’s definitely a hit with guests!

Spinach & Bacon Smothered Chicken

Makes 4 servings

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Ingredients

1 lb chicken breast, cut into 4 pieces
Salt, pepper and garlic powder {to season chicken}
1 tbsp olive oil
4 tsp minced garlic
9 oz fresh spinach
2/3 cup light cream
2/3 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
salt and pepper, to taste
1/2 cup of shredded cheese of choice {more mozzarella, pepper jack, cheddar, etc}
1/2 lb bacon, cooked and crumbled

Directions

Preheat oven to 375 degrees.

Season chicken breasts on both sides with salt, pepper and garlic powder. Spray a 9X13 baking dish with nonstick spray and place chicken in baking dish. Bake for 15-20 minutes.

Heat tablespoon of olive oil over medium high heat in medium/large skillet.

In the skillet, add your spinach and sauté allowing spinach to wilt down. Add in minced garlic, sauté until fragrant. Then add in light cream. Bring to a light boil and remove from heat. Stir in your shredded mozzarella and grated parmesan cheese. Place back onto heat, turn down to simmer and keep stirring until you have a smooth creamy spinach. Season with salt and pepper to taste.

Spoon creamed spinach over chicken breasts evenly, then top with crumbled bacon and shredded cheese of choice.

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Place into the oven and bake for 15-20 minutes until chicken cooked through. Then, turn the oven to broil on high and allow cheese to become slightly browned and bubbly. Remove from oven and enjoy!

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This recipe is delicious and easy to make! The best creamed spinach I’ve tasted! So you can try that as a regular side dish!

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Pair it with any side that you fancy. Or just eat it alone, you could do that. You can do anything you want.

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Happy Eating!

Do you have a favorite creamed spinach recipe?

Sausage, Spinach & Ricotta Frittata

Whenever I hear or say frittata, I immediately want to break out into dance, is anyone else with me?

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Whether or not the word invites you to move those hips, the aroma of this easy and delicious dish, will definitely have you running to the kitchen!

It’s light, fluffy and packed with some awesome ingredients, that will surely leave you asking for an extra serving!

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I originally saw this recipe on Racheal Ray Show, and adapted it with one tasty ingredient to make it just a little heartier for my dear husband.

It was a complete success and I am looking forward to the leftovers feeding me some breakfast and lunch over the upcoming days!

One of my favorite meals is brinner (breakfast for dinner) and to be absolutely the corniest person you will encounter today, this brinner was a winner!!

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Sausage, Spinach & Ricotta Frittata

Ingredients

1-2 tbsp olive oil
4-5 Italian sausage links, casings removed
1 medium onion, diced
3 tsp minced garlic
1 tsp dried thyme leaves
salt and pepper
6 oz of fresh spinach, chopped
8 eggs
1 1/2 cups ricotta
1/3 cup grated parmesan cheese
1/4 tsp ground nutmeg

Directions

Preheat oven to 375.

In a large ovenproof skillet over medium high heat, add the italian sausage. Break sausage up with a spoon and allow to cook. When mostly browned, add diced onion and sauté for 2-3 minutes. If there isn’t enough cooking fat/oil in the pan from the sausage, this is when you would want to add a little olive oil.

Next add the minced garlic and thyme, allowing the ingredients to merry together and become fragrant. When the onion is translucent, add the spinach and allow to wilt and cook down.

In a large bowl, whisk the eggs, the ricotta and parmesan cheese together. Season with salt, pepper and ground nutmeg.

When the sausage spinach mixture is cooked, pour the egg mixture over the top and evenly spread out the sausage and spinach with a spoon or fork.

Place into the oven and bake for about 20 minutes until the center is just set. Take out of oven, allow to cool or serve right away.

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Serve it along side a salad, or with some toast.

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You won’t feel guilty eating this, which as you already know is my favorite kind of meal!

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Do you have a favorite brinner recipe?

Carrot Cake Loaf

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Since finding out about my own personal struggle with insulin resistance and PCOS, I am on a mission to get my body where it needs to be. Weight loss is never an easy journey, pair that with crazy hormones, it’s been quite a ride.

I am working so hard at breaking this vicious cycle for myself, but in doing so, I can’t and will not give up my love for cooking and baking. Because none of us need to do that!

I have had so much fun in the kitchen, trying new recipes and making our old favorite recipes more low carb friendly for us, and ultimately for you!

I do not believe my joy for food will ever go away, because I can talk, read, write, browse, eat…. all day long. I have made a choice to put the right foods in my body, to make it work the best it can. I have also made a choice to indulge in healthy treats from time to time, that don’t derail me from my goals.

Life is definitely all about moderation, and if you can make your treats healthy for you, you aren’t cheating. You are living!

There are some things you can say that life is not worth living without, if I was dramatic I would say this Carrot Cake Loaf! I personally feel happier knowing I have found a slightly sweet bread that I can put together really fast, that gives me a tasty snack with delicious carrot cake flavor! Carrot cake is one of my favorites, and this did not disappoint! I hope you try it!

Carrot Cake Loaf

Ingredients

2 cups almond flour
3 tbsp coconut flour
1/8 tsp salt
1/2 tsp baking soda
1 tsp baking powder
1/2 tsp ground cinnamon
1/2 cup carrots, grated
3 eggs
3 tbsp coconut oil, melted
1/2 cup unsweetened applesauce
1/4 cup swerve sweetener {or 1/2 cup sugar, honey, etc}
1 tsp vanilla extract

Directions

Preheat oven to 350 degrees.

Combine all dry ingredients in a bowl and mix together. {almond flour, coconut flour, salt, baking soda, baking powder and cinnamon}

In a mixing bowl, add eggs and swerve sweetener. Mix to combine, then adding coconut oil, unsweetened applesauce and vanilla extract.

Add dry ingredients to wet ingredients in mixing bowl and combine.

Then add grated carrot to batter.

Grease a bread/loaf pan with nonstick spray {butter or coconut oil} and pour batter into pan, spreading evenly.

Place in oven and bake for 30-32 minutes until top is browned and inserted toothpick comes out clean.

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Remove from oven and allow to cool.

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Then it’s time to slice it up and serve!

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It is moist, delicious and just subtly sweet- making it the perfect bread to eat as is, put a little butter on it, or make it into french toast! I think next time, I’ll even drizzle a little cream cheese frosting over it!

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Happy eating!!

Do you have a favorite loaf or bread recipe?

Cajun Chicken & Cheddar Zucchini Skillet

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There are so many resources out there to inspire delicious, homemade meals. Between the internet, social media, magazines and cookbooks, I don’t think I’m ever going to be able to make all the things I want to. But man, I am going to try 🙂

I can spend hours just looking at recipes and often get sucked in when I should be doing something that really needs my attention, like laundry. Life is short though, and laundry happens every day. So what if we don’t have socks, isn’t that why they made sandals? I believe so!

While cruising along Pinterest one night, I stumbled across this recipe for White Cheddar Chicken and Zucchini, and immediately I knew I had to make it. Like all other recipes I find, I needed to make it and in doing so, make it my own. Hands down, I give all recognition for the inspiration of this dish to the original blogger, but I made some changes to better suit our tastes and current eating habits.

Which means, I added some spice, garlic and the almighty food that makes every recipe better- BACON! I also omitted the panko bread crumbs due to our low carb lifestyle.

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This dish has so much flavor, and is easy to make! I hope you try it!

Cajun Chicken & Cheddar Zucchini Skillet

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Ingredients

1 lb chicken breasts, cut into large chunks
1-2 tbsp of Cajun seasoning {depending on taste}
1 tsp salt, divided
1 tsp black pepper, divided
1 1/2 tsp garlic powder, divided
3 tbsp olive oil
1 medium onion, diced
3 tsp minced garlic
2 medium zucchini, sliced into rounds
1 medium yellow squash, sliced into rounds
4 oz of shredded cheddar cheese
6 slices of cooked bacon, diced

Directions

Preheat oven to 350 degrees.

Prepare zucchini and onions but cutting them first.

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In a bowl, season chicken with 1/2 teaspoon salt, 1/2 teaspoon black pepper and 1 teaspoon garlic powder. Add Cajun seasoning to your liking, between 1-2 tablespoons.

In a large skillet, heat 3 tablespoons of olive oil over medium high heat.

Saute chicken on each side for 4-5 minutes until browned. Remove from skillet and place in a separate dish.

To the same skillet, add diced onions and sauté for 2 minutes until starting to soften. Add minced garlic, and sauté until fragrant, 1-2 minutes.

Then add zucchini and yellow squash to skillet, season with remaining salt, pepper and garlic powder. Combine zucchini and onions well. Place chicken on top of the zucchini and squash and place into the oven.

Bake for 15-20 minutes until chicken is cooked through and zucchini is tender. Then top with shredded cheddar and bacon. Place back into the oven and broil on high until cheese is melted and bubbling.

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This is a meal full of amazing flavors and I highly recommend you try it!

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There is something spectacular to be said about dinners made entirely in one pan because who likes to wash dishes after dinner?! Nobody.

Happy Eating!!

Menu Plan Monday #2

Happy Monday!!

I hope everyone had a fabulous weekend! My weekend was spent working, but it was a good one and it passed by in a flash! Despite some long days, we still were able to enjoy a little excitement at a family party, and it’s just another reminder as to how grateful I am for this season in life.

I don’t know if it is my age, or where I currently am in life, but I just find such joy in little simple things. Friday morning I looked out the window and saw a sunbeam shining through my favorite willow tree. It made my heart so happy! I just had to take a picture!

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I’m also grateful that we are surrounded by such beautiful people who we love dearly, like these two! My momma and nephew ::swoon::

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I hope you feel the same, and if for some reason you don’t- always remember you can make changes, and find the ones who are meant to be in your lives!

With that said, I hope you also were able to enjoy some good eats last week! Our week was busy, so quick meals were on the menu.

**Menu Plan Monday was inspired by my constant need to know what everyone is eating. Whether it be the blogs I love reading, or the people in my real life who I enjoy thoroughly. I try to make two new recipes a week while rotating the other days with our favorite go to meals, one leftover day and one free for all day. Free for all days could mean leftovers, a quick easy meal, or just eating whatever we fancy (breakfast foods always win for me). Here’s a look at last week….

Monday

Who doesn’t enjoy an easy meal that comes together with loads of flavor? For some reason, I had been craving Beef Stroganoff in a bad way, so we made it happen! Served over this low carb pasta that I have been enjoying from time to time, so I don’t detour from my own personal goals.

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Tuesday

Late work day, so leftovers of meal mentioned above were consumed

Wednesday

New recipe of the week, Bacon Ranch Chicken – we enjoyed this as a quick easy meal.

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Thursday

Creamy Salsa Chicken – I made mine into a very ugly “bowl” but hey, this is real life, right? We also never eat corn but had leftovers so it’s what got thrown in! No waste household over here 🙂

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Friday

Free for All- the mister had leftover Creamy Salsa Chicken and I had a Low Carb Cheese Quesadilla for a quick treat after work

Saturday

Family party

Sunday

Summer comfort right here. Hotdogs, and low carb onion rings made by my mister. He does love me, haha. I sent him this recipe, and he made it happen! They were tasty!

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Life is all about moderation and sometimes I do plan easy meals that we can just throw together in minutes, because it’s better than going out to eat when you are busy! Meal planning allows me to always figure out what is best for us, for a particular week.

I’m thinking this next week needs to include a better variety of vegetables, and I have it all planned out! Until next week..

Happy Eating!

Low Carb Magic Bars

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Is there anything you distinctly remember about your childhood? Something that when one of your senses is heightened, it brings back instant nostalgia? I have many and I am so grateful that our brains do the involuntary magic that they do.

While a lot of my memories are of things we did, places we went and who we enjoyed these moments with, it is no surprise that some of them completely involve food. Because food = life, right?

My mom always use to make seven layer bars when we were growing up. Ooey, gooey, chocolate, coconut filled mounds of delicious joy. It’s been so long since I’ve had one, but I still recall the kitchen I grew up with, the counter where all the treats sat and the warmth my mom always provided us with. Whether it be her love, her cooking, or her thoughtfulness, she has always been the best mom. We are very grateful for her and her seven layer bars.

For they inspired these….

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I am a firm believer in ending the day with a little something sweet and with changes to my diet over the past few years, I have loved experimenting with new sweet treats that everyone can enjoy!

Low Carb Magic Bars

Makes 16 servings

Ingredients

Caramel Sauce

1 cup of full fat coconut milk
1/2 cup swerve sweetener
1/4 coconut palm sugar
1/4 tsp salt
1 tsp vanilla extract

Magic Bars

3/4 cup coconut flour (measured to 66 grams), sifted
1/3 cup coconut oil, room temperature
3 tbsp of swerve sweetener
Pinch of salt
1/2 cup slivered or chopped almonds
1/3 cup pecans, chopped
1/2 cup unsweetened coconut flakes
3/4 cup dark chocolate chips, chopped

Directions

To make the caramel sauce, place coconut milk, swerve sweetener, coconut sugar and salt into a sauce pan. Heat slowly and bring to a simmer on medium low heat. Allow to simmer for 15-20 minutes until the caramel is a nice golden color and has started to thicken. The sauce will thicken more as you remove it from heat and allow to cool. Add vanilla extract when you have removed pan from heat. (I doubled the caramel sauce recipe and saved half in the refrigerator for future use, which meant another batch, haha)

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Preheat oven to 350 degrees.

In a mixing bowl, add the coconut oil and 3 tbsp of swerve sweetener and mix well. Add the sifted coconut flour and mix until fully combined. You will have a wet dough.

Take an 8X8 baking dish (or comparable dish) and line with parchment paper for nonstick and easy clean up. Pour dough into dish and press evenly throughout. It will be a thin crust, but don’t worry.

Place into oven and bake for 7-8 minutes until the edges are starting to get golden brown. The dough will still be somewhat soft.

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Next, you will place the almonds and pecans on top of crust. Press down softly so that the nuts are slight pushed into the crust. Add the chocolate chips evenly, then the coconut flakes.

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Last, pour the caramel sauce over all the delicious ingredients. Gently shake the pan so that the caramel sauce can sink between the layers.

Place into oven and bake for 27-28 minutes until the edges are golden brown. Remove from oven and allow to cool to room temperature.

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Place the bars into the refrigerator for at least 2 hours or overnight.

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When ready, cut into bars and enjoy!

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The first time I made these, I brought them to a family birthday party and they were a hit!

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Just look at the layers of delicious goodness.

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Try to stop at just one, because it’s not possible.

Happy Eating!

Menu Plan Monday

If there is one thing I love reading in the blogs I enjoy, it’s their weekly meal plans. Call me a creeper for finding pleasure in knowing what others are eating, but I just do! I often find myself asking everyone I care about this very important question, “What’s for dinner?”

I know that one of the ways I show my husband that I care for him, as well as everyone I care for, is by cooking them good food that entices their palettes! Part of me needs to know that they are feeding their bodies with delicious food and the other part is just plain nosey! I admit it. I won’t stop though.

So to jump on a bandwagon that was started a long time ago, I’m excited to share what we eat during the week!

I have been meal planning for four years now and I rotate depending on my mood, between planning for 2 weeks or 4 weeks at a time. I know that four weeks seems like a lot, but it works for me. It does not make me the meal planning goddess (although I wouldn’t mind a crack at the title!) I just enjoy planning out the month between work schedules, parties, holidays, date nights, etc. It’s something that makes me happy, and we all should stick to doing just that, making ourselves happy!

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I have tried to make two new recipes a week while rotating the other days with our favorite go to meals, one leftover day and one free for all day. Free for all days could mean leftovers, a quick easy meal, or just eating whatever we fancy (breakfast foods always win for me).

Now that I’ve taken entirely too much of your time, I’ll just get to the good stuff. This is a recap of our meals last week. Typically, we have a more diverse selection of protein but I was trying to use what I had in the freezer and refridgerator so chicken is what we had!

Meal Plan Monday #1

Monday- Cheesy Honey Mustard Chicken with Bacon & Salad

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Tuesday- Leftovers

Wednesday- Chicken & Vegetable Stir-fry

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Thursday- Roasted Chicken Thighs with Vegetables and Parmesan Garlic Cream Sauce

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Friday- Date Night after work

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Texas Roadhouse was the answer to a few individuals that had no desire to cook after the work week was done! This is my favorite salad of theirs, Chicken Critter Salad. I eat half & save half for another meal, like Saturday free for all night! It’s a cheat meal that I’m not afraid of eating, if that makes sense.

Saturday- Free for All Night

Sunday- Grilled Chicken, Corn on the Cob & Salad

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The mister will only eat corn on the cob with these little trays and holders. I don’t buy corn often as our vegetable side, but it screams summer!

Until next time, when hopefully I’ve added some beef, fish or pork into the mix!

Happy Eating all!

Low Carb Chocolate Chip Peanut Butter Cookies

How is it July already?! The time is sure flying and we are embracing our summer as much as we can! I hope you are too!

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There have been holidays, weekend projects, parties, concerts and lots of fun filling these days. It is no wonder that I haven’t taken the time to share a new and delicious dessert for you all to try! You will have to wait no longer, well maybe a little….

I hope you all were able to enjoy the 4th of July with the ones you love, doing something that made your heart happy. That is what life is about. Living it to the fullest every day you can and embracing as many moments possible.

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I was blessed with a lovely five day weekend over the 4th and I cannot put into words how wonderful it was! It was full of family, friends, good food, laughter and another home project to put down in the books. We redid our front porch! It still needs railings put on, but that will hopefully happen this weekend! I am loving it so far!

I will not hold you in suspense any longer! Here is what I’d describe as delicious, soft, pillows of chocolate chip cookie that will leave you asking for just one more. They are easy to make and worth every minute of the small effort. Happy baking!

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Low Carb Chocolate Chip Peanut Butter Cookies

Makes 18 cookies

Ingredients

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1 cup almond flour
1/3 cup coconut flour
1/2 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
3 eggs
1/2 cup swerve sweetener (or sweetener of choice)
1 tsp vanilla
1/4 cup coconut oil, melted and cooled
1/4 cup creamy natural peanut butter
3 oz of dark chocolate, cut into pieces

Directions

Preheat oven to 350 degrees.

In a large bowl or stand up mixer, combine eggs, sweetener, and vanilla. Then add coconut oil.

Add the peanut butter to the wet ingredients and combine.

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In a separate medium-sized bowl, combine dry ingredients- almond flour, coconut flour, salt, baking soda and cinnamon. Combine well, breaking up any big lumps from the almond flour.

Next add your dry ingredients to your wet ingredients, mixing on medium speed until combined.

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Then add your dark chocolate.

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Line a baking sheet with parchment paper (for non stick and easy clean up)

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Using a spoon or a cookie scooper, make 18 cookies and place spread out evenly on baking sheet.

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Bake in oven for 15-17 minutes until edges golden brown.

Remove from oven and allow to cool on baking sheet for at least 10 minutes.

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Then enjoy!

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Just the right amount of sweet chocolate, coconut and peanut butter. My favorite flavors married together to make the perfect cookie, with no guilt. If that isn’t winning, I don’t know what is.

Until next time! Happy eating!