Low Carb Pudding Parfaits

I don’t know about you guys, but some of my favorite sweet treats include cake, chocolate and pudding. If only I could eat my favorites everyday…. okay maybe that’s a little too indulgent.

What if we all could enjoy our favorites knowing that they aren’t as bad for you? That is my mission in this life and I truly enjoy sharing these creations with you.

A few months ago, I was craving my favorite chocolate cake. Costco’s chocolate cake, to be more specific. Layers of rich, dark, moist chocolate cake with sweet, creamy and decadent chocolate frosting, covered in delicious chocolate shavings. That is really what dreams are made of. I never looked up how much sugar is in that cake, although I know it’s probably right on the label. I didn’t want to cry after eating it.

So instead of venturing out to buy a huge cake that would leave me with a million servings (exaggerating, it’s probably more like 30ish), I tried my best to make a lower carb chocolate dessert that would kick the craving and leave our stomachs happy.

That’s when these were born. Yummy, healthier, chocolate, delicious parfaits. Layers of low carb chocolate cake, sugar-free pudding and whipped cream have completed my life. A dessert that is very versatile, for you can mix it with whatever flavors you like.

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In the words of Guy Fieri, “this is money”.

Low Carb Pudding Parfaits

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Ingredients for Cake

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 cup swerve sweetener**
  • 3/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup + 2 tbsp cocoa powder
  • 2 eggs
  • 3 tbsp butter, melted
  • 1 tsp vanilla
  • 1/2 cup water

**You can substitute your favorite sweetener- 1/2 cup swerve = 1/2 cup of regular sugar. So use according to that ratio.

Directions

Preheat oven to 350 degrees.

Mix almond flour, coconut flour, baking powder, baking soda and salt together, breaking up any lumps in the flour.

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In a mixing bowl, add eggs, sweetener and vanilla. Mix together until combined.

Add dry ingredients into the egg mixture. You will have a thick batter at this point.

Mix in cocoa powder.

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Add melted butter and water, allowing for all ingredients to blend and batter to thin out.

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Pour batter into a 8 X 8 inch baking pan either greased or with covered with parchment paper. Spread evenly into pan.

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Bake for approximately 22 minutes or until the top is set, but cake feels moist. Remove from oven and allow to cool completely.

 

You could stop here, top with your favorite frosting, whipped topping, ice cream…the possibilities are endless. I took it a step further.

Ingredients for Parfait

  • Chocolate cake, recipe above
  • 1 box of sugar-free instant pudding (or regular pudding), any flavor
  • 2 cups of preferred milk (skim, whole, almond, coconut, cream etc)
  • 1 large container of cool whip (or make your own)

Directions

In a bowl, if using instant pudding, mix milk and pudding for 2 minutes using a whisk. Place into refrigerator for at least 5 minutes to allow to set.

Cut the chocolate cake into cubes.

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Using whichever cup, dish or bowl that you prefer, being to layer your parfaits.

First add cake, then pudding, then whipped topping, making three layers.

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Try not to put spoonfuls of pudding or cool whip into your mouth during this process. It can be difficult.

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You can make ahead and place back into refrigerator or enjoy right away!

 

Happy eating!

Disclaimer: This cake is meant to be light and easily crumbles for this parfait. If you are looking for a more dense cake, come back when I create that *wink wink*

Dark Chocolate Banana Bread

Dear Future Me,

If I could share one tiny piece of advice with you, it would be exactly this…

Live your life being the best you that you can be and don’t have regrets. If you want the stick, go get the stick!

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Do what your heart leads you to do and know that despite the outcomes in life, your intentions are always pure. The sky is yours beautiful.

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Lastly, when in doubt, make this Dark Chocolate Banana Bread. It will make your head, heart and tummy very happy!

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If you are looking for a moist banana bread with sweet dark chocolate throughout, this is your lucky day!

Dark Chocolate Banana Bread

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Ingredients
  • 3 medium ripe bananas, mashed
  • 1 tsp vanilla
  • 3 eggs
  • 1/4 cup coconut oil, melted
  • 1/4 cup unsweetened applesauce
  • 1/2 cup swerve sweetener (honey, agave, maple syrup or sugar)
  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 tsp salt
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 cup dark chocolate chips
Directions

Preheat oven to 350 degrees.

In a medium sized bowl, combine almond flour, coconut flour, salt, cinnamon, nutmeg, baking soda, and baking powder. Mix dry ingredients together and put aside.

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In a large mixing bowl, combine mashed bananas, vanilla, eggs, coconut oil, applesauce and sweetener. On a medium-low speed, mix these ingredients together until combined. You can also mix these by hand.

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Add dry ingredients to the large mixing bowl with wet ingredients. Mix until combined.

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Then fold in your dark chocolate chips.

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Grease a large bread pan with butter or coconut oil. For easy clean up, you can use parchment paper.

Pour batter into prepared bread pan and place into oven. Bake for 50-60 minutes until the edges and top of bread are golden brown and an inserted toothpick comes out clean.

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When done baking, remove from the oven and allow to cool before removing from pan.

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You can store the bread covered on the counter or in the refrigerator. We enjoy our sweets cold for some reason!

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Happy Eating!!

A Comedy Show & Ice Cream Date

The end of last week didn’t go as planned, which in life tends to happen often. A regular visit to the dreaded foot doctor left me with many unfortunate needle marks and pain for a few days.

Then on Friday, a regular visit to another doctor confirmed my fears on my endometriosis front and my emotions got the best of me, I suppose.

So to make up for my lack of enthusiasm, the mister planned an impromptu date night that turned out to be a lot of fun!

We headed down to the casino in the late afternoon to grab dinner and watch a comedy show!

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Here is where I offer up some advice to those who probably don’t need it- make sure you go earlier to grab a bite at one of their nice restaurants. Because our decisions were made last minute, we didn’t have the time and the place was way too busy.

After walking around for far too long on a foot that should have been home, we got some early seats at the comedy show and ordered some food to share. I wish I had pictures to share but I ordered a Chicken Caesar Salad that came out soaked in dressing. It was disappointing. So my mister who is a saint, split half his burger with me. I picked a good one, thats for sure!

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The show was good, we had quite a few laughs listening to some crude and playful jokes. The main comedian spent a good amount of time in the audience and it was amusing to see how well everyone took the personal jokes. All in good fun, right?

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After the show we walked around the casino a bit and then had an ice cream party together. This right here can be put in my top 10 of favorite ice cream experiences. Okay maybe my top 100 ice cream experiences haha, but I love ice cream!

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This is Coconut Seven Layer Bar from Ben and Jerry’s. You all need to indulge in this delightful treat because it is worth it!

We stopped in some of the shops, I drooled over some Coach bags and regretfully walked away. Insert sad face. I saw this very cute sign too. Then, it was time to go!

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My kids do have paws!! For now!

It was just lovely spending time with my mister, and I can’t wait for our next little adventure!

Flourless Chocolate Zucchini Muffins

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You know those days that just keep on giving, even when you’ve asked the man upstairs to please stop?

I have the solution to those days.

Chocolate. Dark, rich, gooey, delicious chocolate.

It’s right up there with ice cream, which would probably be my first choice to dive my face into, but I’m trying to be healthier in my indulgences.

Because any dessert that you make with fruits and vegetables is considered a summer salad, right?

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These babies are ready for baking!

Not quite. A girl could dream though, and dream about these, I will!

Flourless Chocolate Zucchini Muffins

Yields 8 muffins

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Ingredients
  • 1/2 cup nut butter**
  • 1 ripe medium-sized banana
  • 1 egg
  • 1/4 cup sweetener (swerve, honey, agave or sugar)**
  • 1/2 cup unsweetened cocoa powder
  • 2 Tbsp ground flaxseed
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1 cup zucchini, shredded and squeezed of excess liquid
  • 1/4 cup of dark chocolate chips

**I used this brand of peanut butter (amazing! but rather thick) and swerve sweetener (to make lower carb) but it didn’t allow recipe to have enough liquid so I added 1/8 cup of coconut oil, melted and 1/4 cup of water to recipe. If using honey or agave, you shouldn’t have that issue. It depends on the nut butter you use too, so if feeling that the batter is too thick- add 1/4 of water! (It won’t dull the taste, I promise)

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I used the chocolate coconut peanut butter and it’s yummy!
Directions

Preheat oven to 375 degrees.

Place nut butter, banana, egg, sweetener of choice, cocoa powder, ground flaxseed, vanilla extract and baking soda into a blender. Blend until smooth.

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Fold in shredded zucchini and chocolate chips.

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Spray a muffin pan with nonstick spray. Pour about 1/4 cup of batter into each muffin cavity.

Place a few chocolate chips on top if desired.

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Bake for 20-22 minutes until tops of your muffins are set and a inserted toothpick comes out clean.

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Remove from oven and allow to cool for 10 minutes before removing from pan. Then enjoy!

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These muffins may be little, but they are fierce! Have fun trying to stop at just one!

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Happy eating!

A Chocolate Chip Blondie Snow Day

It’s the beginning of April, and spring is here! The birds will be chirping, sun shining and our plants sprouting! Well, that’s what we all thought.

Mother Nature had quite a spring surprise, covering us with her humor and quite a dusting of powdered sugar, also known as snow. Cold, wet, unwanted but pretty snow. Everywhere. All day long.

While I was fortunate enough to be home enjoying a day inside with my pups and a warm fire, I definitely would have preferred sunshine on my face and an iced coffee in hand. That was not the day that was meant to be had, but I hope to see some in the future!

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Despite that, I am grateful for the day that I was given. I cleaned, organized and rearranged furniture all day long. I lit the most wonderfully scented candles, drank hot coffee, and enjoyed being enclosed in my little nest. Cozy, warm, blessed and happy would be words I would use to describe today. The only thing that would have made today better is having my mister home with me.

Since he wasn’t, I decided to make him something delicious and sweet for when he got home. Sweets for my sweetie! Too corny? Moving on…

These Blondies are full of flavor, yet healthy for you! They will definitely satisfy your sweet tooth craving without making you feel guilty. In my book that equals perfection!

Paleo/Low Carb Chocolate Chip Blondies

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Ingredients

  • 1 cup almond flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 egg
  • 1/2 cup any nut butter (peanut, almond, cashew, sunflower)
  • 1/4 cup coconut oil, melted
  • 1 tbsp vanilla
  • 1/2 cup sweetener of choice (honey, agave, maple syrup, coconut sugar or swerve)
  • 4 oz of your favorite chocolate (dark, milk, white, sugar-free, etc)

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Directions

Preheat oven to 350 degrees. Line an 8×8 baking dish with parchment paper, spray with nonstick spray and put aside.

In a bowl, mix together nut butter, egg, coconut oil, vanilla and sweetener.

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Then add almond flour, baking soda and salt. When fully combined,  fold in your chocolate.

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Spread evenly into prepared baking dish. Place into oven, bake for 20 minutes or until top is lightly browned.

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Remove from oven and allow to cool. Then cut into 16 squares.

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Happy eating!!