Cajun Chicken & Cheddar Zucchini Skillet

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There are so many resources out there to inspire delicious, homemade meals. Between the internet, social media, magazines and cookbooks, I don’t think I’m ever going to be able to make all the things I want to. But man, I am going to try 🙂

I can spend hours just looking at recipes and often get sucked in when I should be doing something that really needs my attention, like laundry. Life is short though, and laundry happens every day. So what if we don’t have socks, isn’t that why they made sandals? I believe so!

While cruising along Pinterest one night, I stumbled across this recipe for White Cheddar Chicken and Zucchini, and immediately I knew I had to make it. Like all other recipes I find, I needed to make it and in doing so, make it my own. Hands down, I give all recognition for the inspiration of this dish to the original blogger, but I made some changes to better suit our tastes and current eating habits.

Which means, I added some spice, garlic and the almighty food that makes every recipe better- BACON! I also omitted the panko bread crumbs due to our low carb lifestyle.

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This dish has so much flavor, and is easy to make! I hope you try it!

Cajun Chicken & Cheddar Zucchini Skillet

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Ingredients

  • 1 lb chicken breasts, cut into large chunks
  • 1-2 tbsp of Cajun seasoning {depending on taste}
  • 1 tsp salt, divided
  • 1  tsp black pepper, divided
  • 1 1/2 tsp garlic powder, divided
  • 3 tbsp olive oil
  • 1 medium onion, diced
  • 3 tsp minced garlic
  • 2 medium zucchini, sliced into rounds
  • 1 medium yellow squash, sliced into rounds
  • 4 oz of shredded cheddar cheese
  • 6 slices of cooked bacon, diced

Directions

Preheat oven to 350 degrees.

Prepare zucchini and onions but cutting them first.

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In a bowl, season chicken with 1/2 teaspoon salt, 1/2 teaspoon black pepper and 1 teaspoon garlic powder. Add Cajun seasoning to your liking, between 1-2 tablespoons.

In a large skillet, heat 3 tablespoons of olive oil over medium high heat.

Saute chicken on each side for 4-5 minutes until browned. Remove from skillet and place in a separate dish.

To the same skillet, add diced onions and sauté for 2 minutes until starting to soften. Add minced garlic, and sauté until fragrant, 1-2 minutes.

Then add zucchini and yellow squash to skillet, season with remaining salt, pepper and garlic powder. Combine zucchini and onions well. Place chicken on top of the zucchini and squash and place into the oven.

Bake for 15-20 minutes until chicken is cooked through and zucchini is tender. Then top with shredded cheddar and bacon. Place back into the oven and broil on high until cheese is melted and bubbling.

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This is a meal full of amazing flavors and I highly recommend you try it!

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There is something spectacular to be said about dinners made entirely in one pan because who likes to wash dishes after dinner?! Nobody.

Happy Eating!!

Menu Plan Monday #2

Happy Monday!!

I hope everyone had a fabulous weekend! My weekend was spent working, but it was a good one and it passed by in a flash! Despite some long days, we still were able to enjoy a little excitement at a family party, and it’s just another reminder as to how grateful I am for this season in life.

I don’t know if it is my age, or where I  currently am in life, but I just find such joy in little simple things. Friday morning I looked out the window and saw a sunbeam shining through my favorite willow tree. It made my heart so happy! I just had to take a picture!

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I’m also grateful that we are surrounded by such beautiful people who we love dearly, like these two! My momma and nephew ::swoon::

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I hope you feel the same, and if for some reason you don’t- always remember you can make changes, and find the ones who are meant to be in your lives!

With that said, I hope you also were able to enjoy some good eats last week! Our week was busy, so quick meals were on the menu.

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**Menu Plan Monday was inspired by my constant need to know what everyone is eating. Whether it be the blogs I love reading, or the people in my real life who I enjoy thoroughly.  I try to make two new recipes a week while rotating the other days with our favorite go to meals, one leftover day and one free for all day. Free for all days could mean leftovers, a quick easy meal, or just eating whatever we fancy (breakfast foods always win for me). Here’s a look at last week….

Monday

Who doesn’t enjoy an easy meal that comes together with loads of flavor? For some reason, I had been craving Beef Stroganoff in a bad way, so we made it happen! Served over  this low carb pasta that I have been enjoying from time to time, so I don’t detour from my own personal goals.

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Tuesday

Late work day, so leftovers of meal mentioned above were consumed

Wednesday

New recipe of the week, Bacon Ranch Chicken – we enjoyed this as a quick easy meal.

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Thursday

Creamy Salsa Chicken – I made mine into a very ugly “bowl” but hey, this is real life, right? We also never eat corn but had leftovers so it’s what got thrown in! No waste household over here 🙂

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Friday

Free for All- the mister had leftover Creamy Salsa Chicken and I had a Low Carb Cheese Quesadilla for a quick treat after work

Saturday

Family party

Sunday

Summer comfort right here. Hotdogs, and low carb onion rings made by my mister. He does love me, haha. I sent him this recipe, and he made it happen! They were tasty!

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Life is all about moderation and sometimes I do plan easy meals that we can just throw together in minutes, because it’s better than going out to eat when you are busy! Meal planning allows me to always figure out what is best for us, for a particular week.

I’m thinking this next week needs to include a better variety of vegetables, and I have it all planned out! Until next week..

Happy Eating!

Low Carb Magic Bars

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Is there anything you distinctly remember about your childhood? Something that when one of your senses is heightened, it brings back instant nostalgia? I have many and I am so grateful that our brains do the involuntary magic that they do.

While a lot of my memories are of things we did, places we went and who we enjoyed these moments with, it is no surprise that some of them completely involve food. Because food = life, right?

My mom always use to make seven layer bars when we were growing up. Ooey, gooey, chocolate, coconut filled mounds of delicious joy. It’s been so long since I’ve had one, but I still recall the kitchen I grew up with, the counter where all the treats sat and the warmth my mom always provided us with. Whether it be her love, her cooking, or her thoughtfulness, she has always been the best mom. We are very grateful for her and her seven layer bars.

For they inspired these….

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I am a firm believer in ending the day with a little something sweet and with changes to my diet over the past few years, I have loved experimenting with new sweet treats that everyone can enjoy!

Low Carb Magic Bars

Makes 16 servings

Ingredients

Caramel Sauce

  • 1 cup of full fat coconut milk
  • 1/2 cup swerve sweetener
  • 1/4 coconut palm sugar
  • 1/4 tsp salt
  • 1 tsp vanilla extract

Magic Bars

  • 3/4 cup coconut flour (measured to 66 grams), sifted
  • 1/3 cup coconut oil, room temperature
  • 3 tbsp of swerve sweetener
  • Pinch of salt
  • 1/2 cup slivered or chopped almonds
  • 1/3 cup pecans, chopped
  • 1/2 cup unsweetened coconut flakes
  • 3/4 cup dark chocolate chips, chopped

Directions

To make the caramel sauce, place coconut milk, swerve sweetener, coconut sugar and salt into a sauce pan. Heat slowly and bring to a simmer on medium low heat. Allow to simmer for 15-20 minutes until the caramel is a nice golden color and has started to thicken. The sauce will thicken more as you remove it from heat and allow to cool. Add vanilla extract when you have removed pan from heat. (I doubled the caramel sauce recipe and saved half in the refrigerator for future use, which meant another batch, haha)

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Preheat oven to 350 degrees.

In a mixing bowl, add the coconut oil and 3 tbsp of swerve sweetener and mix well. Add the sifted coconut flour and mix until fully combined. You will have a wet dough.

Take an 8X8 baking dish (or comparable dish) and line with parchment paper for nonstick and easy clean up. Pour dough into dish and press evenly throughout. It will be a thin crust, but don’t worry.

Place into oven and bake for 7-8 minutes until the edges are starting to get golden brown. The dough will still be somewhat soft.

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Next, you will place the almonds and pecans on top of crust. Press down softly so that the nuts are slight pushed into the crust. Add the chocolate chips evenly, then the coconut flakes.

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Last, pour the caramel sauce over all the delicious ingredients. Gently shake the pan so that the caramel sauce can sink between the layers.

Place into oven and bake for 27-28 minutes until the edges are golden brown. Remove from oven and allow to cool to room temperature.

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Place the bars into the refrigerator for at least 2 hours or overnight.

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When ready, cut into bars and enjoy!

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The first time I made these, I brought them to a family birthday party and they were a hit!

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Just look at the layers of delicious goodness.

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Try to stop at just one, because it’s not possible.

Happy Eating!